Ashwagandha Powder

Main Ingredients: Pure Ashwagandha Root
Other Names: Indian Ginseng / Winter Cherry / Asgandh / Amukkara
Botanical Name: Withania somnifera
Colour: Light brown to beige
How to Use:
- Mix 1 teaspoon with warm milk or water, preferably before bedtime.
- Add to smoothies, herbal teas, or protein shakes.
- Combine with honey or ghee for traditional Ayurvedic use.
Note: Consult your doctor before use.

Ashwagandha powder is a traditional Ayurvedic remedy made from the root of the Withania somnifera plant. It has a light brown to beige color and a slightly bitter, earthy taste. Renowned for its adaptogenic properties, ashwagandha helps the body manage stress more effectively. It supports calmness, improves sleep quality, and boosts mental clarity and endurance. Regular use may enhance energy levels, promote hormonal balance, and strengthen the immune system. It is often recommended for those experiencing fatigue, anxiety, or sleep disturbances. Ashwagandha is most effective when consumed consistently, especially in the evening, mixed into warm milk, herbal teas, or smoothies. In Ayurveda, it’s also traditionally taken with ghee or honey to enhance absorption and benefits. Gentle yet powerful, ashwagandha powder is a natural choice for promoting holistic wellness and restoring internal balance.

Benefits of Ashwagandha Powder